You & Me ante-natal fitness

Our 'You & Me' ante-natal aqua fitness programmes run at both Alpine Aqualand (Queenstown Events Centre) and Wānaka Recreation Centre with slightly different formats.

Keeping active during pregnancy is important, for you and for your unborn child; it helps to relieve stress, reduce anxiety and release endorphins. But the key is knowing how to exercise safely. That's where we can help.

'You & Me' is our fitness programme designed exclusively for expectant mums. Set in a fun, relaxed and supportive group environment, it's a great opportunity to workout in the water while socialising with others. The sessions are led by our experienced coaches.

Numbers are limited so please ask your fellow mums-to-be to sign up early if you want them to come along too!

  • You & Me classes are back for term four 2025 at Alpine Aqualand. The details are below:

    When: There is a pool session and dry session available. You can choose to do one or both sessions!

    • Pool session - starts 6 October and is on every Monday at 6.45pm to 7.30pm
    • Strength session - starts 10 October and is on every Friday at 4.45pm to 5.30pm

    Where: Alpine Aqualand and Alpine Health & Fitness

    Cost: $62 for the pool or strength session for 5 weeks. $124 for both sessions over 5 weeks.

    Register for an account to book.

    Login to your account and book.

    To find out more contact us today!

    T: 03 450 9005
    aquatic.programmes@qldc.govt.nz

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  • You & Me is currently on hold at Wānaka  Recreation Centre. Check back in with us soon!

    Drop by the Wānaka Rec Centre to secure your place, or contact reception:
    03 443 9334
    wrc@qldc.govt.nz

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