Sophie Trembath

"If you don't like something, change it. If you can't change it, change your mindset."

For the past 5 years, I’ve had the privilege of supporting people just like you transform their health, fitness and lifestyle choices leading them to a life of longevity. 

As a coach, I specialise in helping women build strength, navigate weight loss, and manage the unique challenges that come with menopause. 

I understand how overwhelming this journey can be, and I’m here to walk alongside you every step of the way.

My  journey into fitness began when I became a group fitness instructor for Les Mills. With a lifelong passion for health and wellness, I took the leap and became a BodyPump instructor. The joy of inspiring others to move their bodies has led me to follow my passion into fitness coaching. To deepen my knowledge and skills, I pursued a personal training certification, which has equipped me to support you more effectively. 

My mission is to empower people to transform their lives through personalised exercise programs, nutrition guidance, and the cultivation of a positive mindset.
I truly believe that everyone has the potential to achieve amazing things. 

Your journey is uniquely yours, and I’m here to remind you that greatness is not reserved for a select few—it’s within your reach.
 
All you need to do is take that first step.

Together, we can unlock your fitness potential and establish sustainable habits that will enhance your overall health and wellness for a lifetime. 

Sophie's Qualifications

  • Certificate in Exercise Level 4 - Open Polytechnic 

  • Diploma in Nutrition - Nutritional Institute 

  • PreNatal Exercise Certificate - Well College Global

  • Weight loss in Menopause Certificate - Dr Wendy Sweet 

  • Exercise and Menopause Certificate - Mish Wright 

  • Menopause 2.0. Training Athletes in Menopause Certificate - Dr Stacy Sims   

  • REPS Registered 

  • Les Mills Instructor: 

    • BodyPump 

    • Core 

    • Sprint 

    • Strength Development 

Areas of expertise

  • Building Strength for Everyday Life

  • Managing Menopause with Exercise 

  • Training through Pregnancy 

  • Weight Loss Management 

  • Improving Running Performance  

Contact

Mobile phone: 0212604675 

Social media handles
Insta: @riseabove_fitness 
FB: Rise Above Fitness 

Website

https://riseabove.fitness


Email

sophie@riseabove.fitness