Maternity Fitness: You & Me
You and Me Maternity Fitness starts again on Tuesday 8 January 2019.
Keeping active during pregnancy is important, for you and for your unborn child; it helps to relieve stress, reduce anxiety and release endorphins. But the key is knowing how to exercise safely. That's where we can help.
'You & Me' is our fitness programme designed exclusively for expectant mums. Set in a fun, relaxed and supportive group environment, it's a great opportunity to workout in the water while socialising with others. The sessions are led by our experienced coaches. Aquatic classes are limited to 8 participants.
Current Times and Dates
The sessions are held Tuesday evenings from 6.30-7.15pm in the lap pool at Alpine Aqualand.
- 4-week block: 8-29 Jan 2019 with Elena
- 5-week block: 5 Feb to 5 Mar with Elena
- 5-week block: 12 Mar to 9 Apr with Elena.
NB We need a minimum of six people to sign up for each block.
Payment required in advance for each block.
Gym & Swim Member
|1x aqua session/week
||$25 for 5 classes||$35 for 5 classes||$50 for 5 classes|
It's easy to join You & Me! Please contact Elena Dal Pra and she will arrange bookings and payment with you. Phone 03 450 9124 or click here to email her.