Maternity Fitness: You & Me

you me maternity fitness

You and Me Maternity Fitness starts again on Tuesday 16 October 2018. 

Keeping active during pregnancy is important, for you and for your unborn child; it helps to relieve stress, reduce anxiety and release endorphins. But the key is knowing how to exercise safely. That's where we can help.

You & Me is our exclusive fitness programme especially designed for expectant mothers. Set in a fun, relaxed and supportive group environment, it's a great opportunity to workout in the water while socialising with other mums or mums-to-be. The sessions are led by our experienced coaches. Aquatic classes are limited to 8 participants. 


Current Times and Dates

You & Me starts again on 16 October 2018 and runs for a five-week block. The sessions are held Tuesday evenings from 6.30pm-7.15pm in the lap pool at Alpine Aqualand.

We need a minimum of six people to sign up for each block.



Payment required in advance for each 5-week block.

Payment Type

Gym & Swim Member

Swim Member


1x aqua session/week
$25 for 5 classes $35 for 5 classes $50 for 5 classes


Bookings essential

It's easy to join You & Me! Please contact Elena Dal Pra and she will arrange bookings and payment with you. Phone 03 450 9124 or click here to email her.