Synchro for Kids


Looking for something super cool to get the kids into?

Synchronised swimming is a fun combination of dance, gymnastics and of course swimming! Individuals and teams perform synchronised routines to music, demonstrating strength, flexibility, and aerobic endurance.  

Synchro demands advanced water skills, flexibility, grace, artistry and precise timing, as well as exceptional breath control when upside down underwater. 

Students must be confident in deep water, have goggles and a nose clip.

LEVELS & TIMES (school terms only)

Wednesdays 5.00-6.30pm (lap pool)

SYNCHRO - INTERMEDIATE LEVEL (two days per week)
Wednesdays 5.00-6.30pm (lap pool)
Fridays 4.00-5.30pm (lap pool)

MINI-SYNCHRO (one day per week)
Thursdays 5.30-6.15pm (learners' pool)

NB Synchro and mini-synchro classes are split by abilities and not by age:

  • Mini-synchro goes from 'penguins' level (or 'crazy crocs' for pre-school age) up to 'octopus'/'otters' (or 'super squids' for pre-school age)
  • Synchro goes from 'dolphin' level and above, with a choice of one or two days a week.

Juniors Dec2017

All intermediate synchro sessions follow the format below:

  • 15-minutes warm up/synchro laps
  • 30-minutes figures/skills and drills
  • 45-minute routine.

All mini-synchro sessions follow the following format:

  • 5-minutes warm up/synchro laps
  • 15-minutes star 2 skills
  • 10-minutes star 2 routine.


Commitment: To help our synchro team develop their skills and routine as a cohesive group it's important you and your child commit to a full term, rather than casual attendance.

Location: Alpine Aqualand.



  • Synchro - intermediate level (1.5 hours/week): $135 (10 lessons)
  • Synchro - intermediate level (3.0 hours/week): $135 + $108 (10+10 lessons); i.e. 20% discount applied on the second lesson
  • Mini-synchro - (0.75 hours/week): $105 (10 lessons).



For more details and to arrange a free assessment, please contact Elena Dal Pra on 03 450 9124 or email untitled 20180916 1047