"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Debs is incredible passionate about inspiring people to achieve their goals. For her, there really is nothing more satisfying than watching someone become stronger; not only physically but mentally as well.
Let Debs design a fitness programme to suit your lifestyle and get you the results you deserve. Debs also focuses on building self esteem and body confidence, specialising in depression and anxiety issues, and working with seniors in our community.
Areas of expertise
- Weight loss/management
- Nutritional guidance
- Individualised programme design
- Core strength
- Strength and conditioning
- Improving long term health and well-being
- Intensive small team training
- Endurance training
- Cancer rehabilitation
- Exercise for seniors.
- Certificate in personal training Level 4, Institute of Technology.
M 027 3053 103