Leisurely Exercise

gym leisurely

Leisurely Exercise is an ongoing exercise programme designed for the 'young at heart' members of our community.

These specific classes will help improve or maintain your physical fitness, strength, flexibility and balance in a fun, social environment. They're designed to enhance your independence and help you get more out of your everyday living and recreation. Run by our specialist instructors, potential benefits also include:

  • Reduced blood pressure and cholesterol
  • Decreased risk of osteoporosis and falls
  • Increased strength and flexibility

When joining the programme, all participants must complete a one-on-one fitness assessment with one of our personal trainers. This ensures we are aware of your capabilities. Once this assessment has been completed, you are entitled to participate in all Leisurely Exercise classes.

 

Casual visit

10-visit pass

3 month membership

6 month membership

$5 per class $45 $120 $200
  • If you are over 80 years of age, you will be required to have an annual medical check to ensure you have medical approval to participate in the programme. Medical checks are now free of charge
  • Leisurelys members with concession cards are permitted to use the pool before and after any timetabled Leisurelys sessions; Leisurelys members with full memberships can use the pool whenever they like
  • Please collect your Leisurelys class tag from Customer Services (reception) before you attend each class.


Leisurelys Class Timetable

Click here to view and download the latest class timetable.

 

Class Descriptions

AquaFit

Add water to your workout with a pool-based class especially for active seniors. Aquafit is a great way to improve aerobic fitness and develop strength without the impact, making it easier on muscles and joints.

Leisurelys Gym Session

Have a go at using our quality gym equipment while working on cardio-vascular fitness and strength. We'll show you how the gadgets work if you don't already know. Booking essential.

Alpine Pilates

One of the best forms of exercise for overall conditioning, toning and relaxation. Designed to help build flexibility, strength, endurance and coordination while strengthening your core and torso, and increasing circulation.

Alpine Balance

30-mins of functional stability training using props and exercises to improve your balance and coordination in everyday life. This is accredited as a Falls Prevention class. Head into the gym for 30 minutes afterwards if you wish.

Alpine Stretch

Gently stretch the muscles you didn't know you had. Our stretch classes help increase flexibility, decrease the risk injury and improve mobility. 

Alpine Yoga Stretch

45-mins of gentle yoga stretching movements. Using no strength work this class is all about improving joint mobility and releasing muscle tension. 

Alpine Tai Chi 

Designed to improve mobility, flexibility and balance, Tai Chi involves a series of slow, fluid, gentle movements based on a ancient form of exercise that has been practiced for hundreds of years. Tai Chi has been shown to promote relaxation and prevent falls through improvement in balance, reactions and lower limb strength.

Golf

Warm summer months provide a perfect opportunity to have a go at golf. The Frankton Golf Centre offers a 9-hole course and a great driving range. One of our resident pros will be there to help.

RPM

RPM is an indoor cycling workout where you ride to the rhythm of music. Take on the terrain as your inspiring coach leads you through different tracks. Bookings essential.

 

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