Leisurely Exercise is an ongoing exercise programme designed for the 'young at heart' members of our community.
These specific classes will help improve or maintain your physical fitness, strength, flexibility and balance in a fun, social environment. They're designed to enhance your independence and help you get more out of your everyday living and recreation. Run by our specialist instructors, potential benefits also include:
- Reduced blood pressure and cholesterol
- Decreased risk of osteoporosis and falls
- Increased strength and flexibility
When joining the programme, all participants must complete a one-on-one fitness assessment with one of our personal trainers. This ensures we are aware of your capabilities. Once this assessment has been completed, you are entitled to participate in all Leisurely Exercise classes.
3 month membership
6 month membership
|$5 per class||$45||$120||$200|
- If you are over 80 years of age, you will be required to have an annual medical check to ensure you have medical approval to participate in the programme. Medical checks are now free of charge
- Leisurelys members with concession cards are permitted to use the pool before and after any timetabled Leisurelys sessions; Leisurelys members with full memberships can use the pool whenever they like
- Please collect your Leisurelys class tag from Customer Services (reception) before you attend each class.
Leisurelys Class Timetable
Click here to view and download the latest class timetable.
Add water to your workout with a pool-based class especially for active seniors. Aquafit is a great way to improve aerobic fitness and develop strength without the impact, making it easier on muscles and joints.
Have a go at using our quality gym equipment while working on cardio-vascular fitness and strength. We'll show you how the gadgets work if you don't already know. Booking essential.
One of the best forms of exercise for overall conditioning, toning and relaxation. Designed to help build flexibility, strength, endurance and coordination while strengthening your core and torso, and increasing circulation.
30-mins of functional stability training using props and exercises to improve your balance and coordination in everyday life. This is accredited as a Falls Prevention class. Head into the gym for 30 minutes afterwards if you wish.
Gently stretch the muscles you didn't know you had. Our stretch classes help increase flexibility, decrease the risk injury and improve mobility.
45-mins of gentle yoga stretching movements. Using no strength work this class is all about improving joint mobility and releasing muscle tension.
Designed to improve mobility, flexibility and balance, Tai Chi involves a series of slow, fluid, gentle movements based on a ancient form of exercise that has been practiced for hundreds of years. Tai Chi has been shown to promote relaxation and prevent falls through improvement in balance, reactions and lower limb strength.
Warm summer months provide a perfect opportunity to have a go at golf. The Frankton Golf Centre offers a 9-hole course and a great driving range. One of our resident pros will be there to help.
RPM is an indoor cycling workout where you ride to the rhythm of music. Take on the terrain as your inspiring coach leads you through different tracks. Bookings essential.