Leisurely Exercise

gym leisurely

Leisurely Exercise is an ongoing exercise programme designed for the 'young at heart' members of our community.

These specific classes will help improve or maintain your physical fitness, strength, flexibility and balance in a fun, social environment. They're designed to enhance your independence and help you get more out of your everyday living and recreation. Run by our specialist instructors, potential benefits also include:

  • Reduced blood pressure and cholesterol
  • Decreased risk of osteoporosis and falls
  • Increased strength and flexibility

When joining the programme, all participants must complete a one-on-one fitness assessment with one of our personal trainers. This ensures we are aware of your capabilities. Once this assessment has been completed, you are entitled to participate in all Leisurely Exercise classes.

 

Casual visit

10-visit pass

3 month membership

6 month membership

$5 per class $45 $120 $200
  • If you are over 80 years of age, you will be required to have an annual medical check to ensure you have medical approval to participate in the programme. Medical checks are now free of charge
  • Leisurelys members with concession cards are permitted to use the pool before and after any timetabled Leisurelys sessions; Leisurelys members with full memberships can use the pool whenever they like
  • Please collect your Leisurelys class tag from Customer Services (reception) before you attend each class.


Leisurelys Class Timetable

Click here to view and download the latest class timetable.

 

Class Descriptions

AquaFit

Add water to your workout with a water-based class especially for the young at heart. A great way to improve aerobic fitness, develop strength and burn fat without the impact, making it easier on muscles and joints.

Leisurelys Gym Session

Grab the opportunity to try out the Alpine Health & Fitness gym with a trainer on hand to show you how the gadgets work. Have a go at using the fantastic equipment while you work on both cardio-vascular fitness and strength. We have a variety of programmes available targeting your arms, legs or both so there really is something for everyone!

Alpine Pilates

One of the best forms of exercise for overall conditioning, toning and relaxation. Designed to help build flexibility, strength, endurance, and coordination while increases circulation and strengthening your core or torso.

Alpine Balance

30-mins of functional stability training to improve your balance in everyday life. Our class is accredited as a Falls Prevention class.

Alpine Stretch

Gently work on increasing your flexibility and decrease the risk injury with this gentle 45min stretch class. At the end of each class we enjoy a cup of tea together. 

Alpine Yoga Stretch

45-mins of gentle yoga stretching movements. No strength standing poses this class is all about improving joint mobility and releasing muscle tension. 

Alpine Tai Chi 

Designed to improve mobility, flexibility and balance, Tai Chi involves a series of slow, fluid, gentle movements based on a ancient form of exercise that has been practiced for hundreds of years. Tai Chi has been shown to promote relaxation and prevent falls through improvement in balance reactions and lower limb strength. A perfect class for beginners - no experience needed! Join us for a cup of green tea after class.

Les Mills RPM Easy Rider

A great form of low impact, aerobic exercise. We'll show you how to set up your bike then we'll take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks and intervals. Bookings are required for RPM classes - click here for details.

 

Make an Enquiry