Our Group Fitness programme delivers over 50 classes per week, with more than ten various classes. Most classes have a capacity of 45 participants.
The studio at Queenstown Events Centre has an elevated instructor stage, side mirrors, impact absorbing floor, air-conditioning and plenty of equipment, providing a great environment for the range of Les Mills and Alpine classes on offer. All classes are free with your gym entry and space is provided on a first come, first served basis.
Les Mills GRIT Cardio
Burns fat and rapidly improves athletic capability. An explosive high impact bodyweight based workout. Provides the double whammy of maximising calorie burn within the workout and burning fat for hours afterwards.
Les Mills GRIT Strength
Builds strength and lean muscle. Works all the major muscle groups and sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle. NB GRIT Strength is not available as a TeenFit class.
Les Mills BodyAttack
A sports-inspired cardio workout that builds your fitness, strength and stamina. Simple and strong, this program is guaranteed to get you leaner and fitter, faster. With a choice of different impact and intensity levels, it is suitable for all levels of fitness and experience.
Les Mills BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Powered by great music and strong instructors, you’ll strike, punch, and kick your way through calories to superior cardio fitness.
Les Mills CxWorx
Based on cutting-edge scientific research CXWORX combines the best of personal training with the energy of a group fitness class all in just 30 minutes! Honing in on the torso and sling muscles that connect your upper body to your lower body, it's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Les Mills BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will get you the results you came for - and fast! NB BodyPump is not available as a TeenFit class.
Increase flexibility and reduce injury with this fantastic 45 minute sports stretch class. By no means the easy option, this class will stretch muscles you didn't know you had!
A body conditioning routine that builds flexibility, strength, endurance, and coordination without adding muscle bulk. Pilates emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Pilates is one of the best forms of exercise for overall conditioning, toning and relaxation.
Alpine Pilates Evolve
Our Evolve class is a step up from our standard pilates class. We lift the level a little to challenge people who are looking for that bit extra. However our instructor teaches to whoever is in the room, so movements can be modified if needed. This class is not suitable for those who are injured, so for the likes of back injuries etc. we recommend attending the standard pilates class where the movements are more fundamental. A reasonable base fitness is ideal.
Alpine Tai Chi
Designed to improve mobility, flexibility and balance, Tai Chi involves a series of slow, fluid, gentle movements based on an ancient form of exercise that has been practiced for hundreds of years. Tai Chi has been shown to promote relaxation and prevent falls through improvement in balance reactions and lower limb strength. The perfect class for beginners as no experience is needed. Join us for a cup of green tea after class.
A full body work out integrating the mind, body and soul delivering a balance through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. In addition, yoga classes may also include instruction on breathing, structure, alignment and meditation.
Alpine Yoga Stretch
A 45-min class that focuses on the stretching poses of yoga. Using no strength work this class is designed to be a gentle challenge to your mobility and flexibility. Great for calming your mind and your body.
This class adds water to your workout and is suitable for any level of fitness. It's a great way to improve aerobic fitness, develop your strength and burn fat without the impact, making it easier on muscles and joints.
This class uses equipment, such as barbells and fins, while swimming lengths. It is more physically challenging than AquaFit and participants must be capable lap pool swimmers.