School Age Lessons

Our school age levels cater for children aged 5 to 16 years. Work your way through all the strokes: breaststroke, freestyle, backstroke, and butterfly. Swimmers will have a progressive set of goals to achieve and will receive a certificate at the completion of each term.

Fees: Start from $95 per term, based on a 10 week term

starfish

Star Fish

  • 5 per class, 30 minutes
  • Safe entries and exits
  • Repeated submersions under water with bubbles
  • Unassisted float on front and regain to standing position
  • Assisted rotation front/back

turtles

 Turtles

  • 5 per class, 30 minutes
  • Safe entries and exits
  • Repeated submersions under water with bubbles
  • Unassisted float front/back without support for 5 secs and regain to standing position
  • Unassisted rotation front/back
  • Unassisted streamline kick on front 6m
  • Unassisted back kick

penguin

Penguins

  • 6 per class, 30 minutes
  • Safe entry and exit
  • Rotate kicking from front to back 8m
  • Basic freestyle 8m 
  • Basic backstroke 8m 
  • Basic breaststroke 8m 
  • Basic dolphin kick 8m

waterrats

Water Rats

  • 6 per class, 30 minutes
  • Freestyle (bilateral breathing) 20m
  • Backstroke (rotation) 20m
  • Basic breaststroke (pop up breathing) 20m
  • Tread water 10 secs
  • Dolphin kick 10m
  • Head first sculling 5m

octopus

Octopus

  • 6 per class, 30 minutes
  • Freestyle (bilateral breathing) 20m
  • Backstroke (rotation) 20m
  • Breaststroke (pop up breathing) 15m
  • Tread water 15 seconds
  • Dolphin kick 20m

otters

Otters

  • 6 per class, 30 minutes
  • Freestyle (bilateral breathing) 25m
  • Backstroke (rotation) 25m
  • Breaststroke (pop up breathing) 25m
  • Scull head first 10m
  • Dolphin kick 25m

dolphins

Dolphins

  • 7 per class, 30 minutes
  • Continuously swim bilateral freestyle 50m
  • Continuously swim backstroke with rotation 50m
  • Breaststroke (glide pull kick glide) 50m
  • Basic butterfly (two kicks to each arm cycle) 12m
  • Survival backstroke (soldier chicken aeroplane snap) 25m
  • Straddle jump entry into water

sealion

Sea Lions

  • 8 per class, 30 minutes
  • Introduction into starts/turns/finishes
  • Freestyle/bilateral breathing with tumble turns 100m
  • Backstroke with correct turns 100m
  • Breaststroke with correct touch turn 100m
  • Butterfly (good technique) finish with touch turn 25m
  • Side stroke 25m

eels

Eels

  • 8 per class, 45 minutes
  • Freestyle /bilateral breathing/tumble turns 200m
  • Backstroke with correct turns 200m
  • Breaststroke correct touch turns 200m
  • Butterfly correct touch turn 50m
  • Individual medley (fly/back/breast/free) correct turns 100m

stingrays

Sting Rays

  • 8 per class, 45 minutes
  • Freestyle/bilateral breathing/tumble turn 400m
  • Individual medley (fly/back/breast/free) correct turns 200m
  • Combine a simultaneous arm action and alternating keg kick 25m
  • Combine an alternating arm action and simultaneous leg kick 25m

sharks

Sharks

  • 16 per class, 60 minutes
  • Proficient in all 4 strokes, starts, turns & finishes