Leisurely Exercise

gym leisurely

Leisurely Exercise is an ongoing exercise programme designed for the 'young at heart' members of our community.

These specific classes will help improve or maintain your physical fitness, strength, flexibility and balance in a fun, social environment. They're designed to enhance your independence and help you get more out of your everyday living and recreation. Run by our specialist instructors, potential benefits also include:

  • Reduced blood pressure and cholesterol
  • Decreased risk of osteoporosis and falls
  • Increased strength and flexibility

When joining the programme, all participants must complete a one-on-one fitness assessment with one of our personal trainers. This ensures we are aware of your capabilities. Once this assessment has been completed, you are entitled to participate in all Leisurely Exercise classes.

 

Casual visit

10-visit pass

3 month membership

6 month membership

$5 per class $45 $120 $200
  • If you are over 80 years of age, you will be required to have an annual medical check to ensure you have medical approval to participate in the programme. Medical checks are now free of charge.
  • Membership to our Leisurely Exercise programme does not include access to the gym or the pool outside of the Leisurely class times.
  • Please collect your 'Leisurelys' class tag from Customer Services before you attend each class.


Leisurelys Class Timetable

TIME

MON

TUE

WED

THU

FRI

9.05am   Pilates    

BodyVive

10.00am RPM Gym Gym     RPM Gym
10.30am       Golf

 

10.45am Tai Chi        
1.00pm AquaFit  

Stretch & AquaFit

   
1.30pm       Gym  

 

Class Descriptions

AquaFit

Add water to your workout with a water-based class especially for the young at heart. A great way to improve aerobic fitness, develop strength and burn fat without the impact, making it easier on muscles and joints.

Les Mills Body Vive

If you are up for a bit of a challenge try this! An all around low-impact workout that lets you choose just how hard you work. Targeting cardio fitness, strength and flexibility, you don't need to be fit; just physically active and able to move freely. You'll find your strength and agility improves over a number of sessions.

Leisurelys Gym Session

Grab the opportunity to try out the Alpine Health & Fitness gym with a trainer on hand to show you how the gadgets work. Have a go at using the fantastic equipment while you work on both cardio-vascular fitness and strength. We have a variety of programmes available targeting your arms, legs or both so there really is something for everyone!

Alpine Pilates

One of the best forms of exercise for overall conditioning, toning and relaxation. Designed to help build flexibility, strength, endurance, and coordination while increases circulation and strengthening your core or torso.

Alpine Stretch

Gently work on increasing your flexibility and decrease the risk injury with this gentle 45min stretch class. At the end of each class we enjoy a cup of tea together. 

Alpine Tai Chi 

Designed to improve mobility, flexibility and balance, Tai Chi involves a series of slow, fluid, gentle movements based on a ancient form of exercise that has been practiced for hundreds of years. Tai Chi has been shown to promote relaxation and prevent falls through improvement in balance reactions and lower limb strength. A perfect class for beginners - no experience needed! Join us for a cup of green tea after class.

Les Mills RPM Easy Rider

A great form of low impact, aerobic exercise. We'll show you how to set up your bike then we'll take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks and intervals. Bookings are required for RPM classes - click here for details.

 

Make an Enquiry