About RPM

gym rpm

Our dedicated, theatre style RPM Studio features 30 bikes. Custom built with state-of the-art lighting and sound facilities, we'll take you through an exciting Les Mills RPM experience, with over 12 classes on offer each week.

RPM classes are free with your gym entry. Due to popularity, we recommend booking your bike from 12pm the day before the class. Bookings can be made by calling the gym on 03 450 9117 or emailing gym@qldc.govt.nz

Your booking is only confirmed if you speak to us in person or receive a response from us via voicemail or email. If you do not receive a response, there is no guarantee that your bike has been booked. Please be sure to leave your contact details so we can respond to confirm if a space is available. Each individual is entitled to make a booking for a maximum of two people for the RPM session.

Cancellations within one hour of the class start incur a $20 cancellation fee which will be applied against your account and is payable on your next visit to the gym.

 

Class Types

RPM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your inner athlete while you sweat and burn to reach your endorphin high. 

RPM Easy Rider 
Our introductory RPM class (with just 7 tracks over 35 mins) comes with lots of tips and guidance throughout the class.

RPM Enduro
On the first Thursday of the month at 6pm we get really hard core with RPM Enduro - 15 tracks over 80 mins! These classes are held during the cooler months only. We expect them to start up again around April 2016. Have you got what it takes to last the distance? RPM Enduro bookings open from the Monday before the session.

Les Mills SPRINT
30-mins of high intensity interval training on a bike. Sprint gets your heart rate up where it needs to be to give you great fitness results. Beginners are best to try RPM first!

Here's a useful video explaining the difference between Les Mills RPM and Les Mills SPRINT: