Cardio and Weights
Our upstairs cardio area is the perfect location to warm up, warm down or work out with a full range of Life Fitness cardio equipment, including rowers, treadmills, cross-trainers, bikes, ski and kayak machines, and skipping ropes. It’s spacious, light and airy with Sky TV... not to mention the stunning views out over the mountains!
We have a dedicated upstairs area for stretching, containing yoga mats, foam rollers and medicine balls. We also have plenty of strength and stability training equipment such as wobble boards, duradiscs, swiss balls and bosu balls.
Our weights area contains a wide variety of modern, state-of-the-art machines and free weights from Life Fitness and Hammer Strength to suit everyone from beginners through to professionals. We have pin-loaded, cable and smith machines as well as lifting platforms and power racks. We have kettle bells, strength bags, adjustable benches, rotational training equipment, medicine balls, trap and Olympic bars, bumper plates, a 10-20kg barbell range and a 1-60kg dumbbell range. We also have extra training aids such as resistance tubing, wrist lifting straps, weights belts, dips and chin-ups belts, dowel rods, steps and squat boxes and pads.